Do not forget to pack gluten free emergency food in your survival pantry or bug-out bag if a family member suffers any degree of sensitivity to that food item. In the United States alone, more than 18 million Americans suffer some degree of gluten sensitivity, and that is more than 6% of the population. When stocking survival food supplies and purchasing emergency food kits, bear in mind that dairy products and eggs cause the most common food allergies in children, while fish, shellfish and other seafood make up the most common food allergies found in adults. Other considerations include allergic reactions or some other level of sensitivity to peanuts, tree nuts, sesame, soy and wheat.
When building your own gluten free emergency food supply, it may be difficult to ensure that each and every food item you purchase is acceptable to the family member which suffers from this allergy. Fortunately, because the last couple of decades has seen rampant natural and man-made disaster and economic collapse on a worldwide scale, prepping for TEOTWAWKI has never been more prevalent on the minds of human beings than it is currently. Where there is a demand, supply generally appears. And that is the case with the many companies which supply emergency food kits for survivalist preppers.
Stick to Reputable Brands
A quick check of any prepper forum or chat room will reveal those companies which provide the best value per serving, while also offering options like gluten free emergency food, lactose free choices, vegetarian survival food kits and just about what any individual palate or allergy requires. MREs are wonderful items because they can be inexpensively contained, but ask anyone who has military battlefield experience and they will tell you that MREs are jam-packed full of preservatives, and they generally taste like the southern end of a northbound mule. Also, it is virtually impossible to find gluten free MRE packages made specifically for that allergy sensitivity. Stick to the big-name survival food companies, which offer freeze-dried gluten free food products with shelf lives of anywhere from 10 to 25 years, and you will be fine.
Your gluten free emergency food storage for any survival situation should also contain power and energy bars, breakfast bars and the like. These are very common in a gluten free form, and you can focus on food bars which deliver calories, protein, fats, special nutrition or all of the above. A couple of the better known emergency food providers will even send you a sample of their product, so you can try it before-hand. Also remember that water is a great cleanser, for both inside and outside your body. To keep your family as healthy as possible, ensure you have enough water to get through whatever survival situation you are preparing for. You can go weeks without food, but after three days without water your chances of survival are nil. A properly hydrated body also helps cut down on your sensitivity to possible allergy causing food compounds like gluten, wheat and dairy, and additionally functions by making you feel fuller than you actually are.
Don’t have gluten sensitivity as a problem in your family? Get some gluten free food anyway. Just use some common sense when you build your gluten free emergency food supply, and always remember to overestimate how much you will need. And do not worry if you are concerned about the taste or variety your gluten free or lactose free emergency food will deliver. The top companies provide emergency food kits and survival packages for one person, a couple or an entire family, and have solutions for three days, a couple of weeks, a few months or more than the year, with flavorful, nutritious choices. As mentioned above, shelf life is extremely attractive, and when you order gluten free emergency food from an established company rather than building your own supply, your food is packaged and prepared properly and delivered to your front door. This requires the least amount of effort on your part, and frees up your valuable time for other disaster prep activities.
Everyone in your family deserves to survive, even if they require a special diet. Look out for their needs too!
Below are Top Sites To Buy Gluten Free Emergency Foods